Wednesdays · 5–6 PM PST
Gentle Yoga
A mindful and gentle practice focusing on maintaining good bone health and improving core strength and balance. Elements of meditation and pranayama breathing techniques will bring a sense of deeper connection and calm to the practice.
This class welcomes all levels, including complete beginners and those with physical limitations. Poses are adapted to meet you where you are.
- Props recommended: 4″ thick yoga blocks (available online for ~$12–15)
- A blanket and strap
Free
Sign Up Here
Fridays · 4–5 PM PST
Hatha Yoga
A beginner-to-intermediate asana practice focusing on building strength and flexibility in all areas of the body. The emphasis will be on correct alignment and breathwork. Meditation and pranayama will round out the practice.
Perfect for those with some yoga experience who wish to deepen their practice and build a stronger foundation.
- Props recommended: 4″ thick yoga blocks (available online for ~$12–15)
- A blanket and strap
Suggested donation: $10 per class
Payable via PayPal / Zelle / Venmo: yogabypadma@gmail.com
Sign Up Here
Payable via PayPal / Zelle / Venmo: yogabypadma@gmail.com