The Most Flexible Joint
Our arms have the widest range of motion of any joint. The shoulder is one of the most complex in the body — and also one of the most easily neglected. Discover how to care for it in your practice.
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How to Be Present
Being present is more than a mindfulness buzzword — it's the essence of Dhaarana, one of the eight limbs of yoga. Explore what it truly means to inhabit this moment.
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